![]() Beats taking a pill any day! Blond grapefruit, in this case, was found to be more effective than red. LDL and Triglycerides, the baddies of cholesterol, can be lowered by up to 17% with regular graepfruit consumption - with results being seen after only a month. Drinking grapefruit juice daily can even help reverse the harm done to the lungs by smoking. That same bitter compound we’ve come to know and love, Naringenin, encourages DNA repair in these cancer cells and protects the body from developing cancer. A study published in the Journal of Nutritional Biochemistry found that grapefruits can even help repair damaged DNA in human prostate cancer cells. Grapefruit is rich in cancer-fighting antioxidants such as Vitamin C. So you can lose weight faster and maintain a healthier weight more easily. When you have a raised metabolism, fat continues to burn even as you rest. Grapefruit also speeds up your metabolism, helping you to lose weight. The Journal of Medicinal Food published a study in 2006 that found that people who ate half a grapefruit before a meal, without any other dietary changes, lost an average of 3.5 pounds over 12 weeks. Its high water content also helps you feel full and keeps you hydrated. While drinking grapefruit juice is not going to make you skinny, it can actually help you with weight loss, being low calorie and high in fiber (especially if you blend it rather than juice it) which keeps you full for longer. The legendary grapefruit diet promised dramatic weight loss if you drank grapefruit before and after every meal). Before you panic at the thought of so much grapefruit – grapefruit can be juiced with other fruits and vegetables (see recipe below) if you can’t handle that sour-sweet taste! You can reap these benefits by drinking up to a liter of grapefruit juice a day. The bitter taste of grapefruit comes from a naturally occurring compound called Naringenin - which has been found to prevent the formation of kidney cysts and can also reduce swelling in kidneys caused from fluid retention. Grapefruit juice also combats free radicals that can cause cancer, stroke and heart attack. Grapefruit is chock full of Vitamin C, which helps prevent or fight colds and flu. Like the taste of sour worms or the tart taste of lemon, it has a hold on me that often sees me buying it by the box and doing a mini grapefruit binge!įortunately, grapefruit has many health benefits as well, including: A lot of people hate the taste of grapefruit, but I find it strangely addictive. ![]()
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